1/2 cup cucumber 1/2 cup watermelon 1/2 teaspoon ginger 1 cup filtered water Blend until smooth
Nothing beats drinking coconut water from a fresh picked, green coconut but if you don’t happen to live on an island the next best thing is Harmless Harvest 100% Raw Coconut Water. It’s organic and preservative free. Seriously this stuff … Continue reading
This weekend I spent hours prepping for my friend’s sister pre-prom party. (Yes, we celebrate everything!) On the menu was this raw, refreshing Mango Salsa. It was super quick to make and a hit with the guests. Also, it’s a perfect for a clean eating diet.
What You Will Need
2 Champagne Mangos
2 East Indian Mango
1 Cup of Diced Sweet Bell Peppers
1/4 Cup Onions
1 Bunch of Cilantro
A pinch of Sea Salt
- Peel and dice mangos. Transfer the diced mangos to a bowl.
- Add diced peppers and onions to the bowl of mangos
- Chop the cilantro and add to the bowl
- Use a spoon to mix the ingredients of the bowl
- Add the juice of one lime and a pinch of sea salt then continue mixing
- Refrigerate and serve chilled
Oh and my friend’s sister…she won prom queen! Go her!! And the bowl of Mango Salsa was gone within an hour.
This healthy “not fried” rice tastes so good! This recipe puts a refreshing spin on traditional fried rice. It’s perfect for summer and it’s packed with vitamins, minerals, and healthy fats. This recipe serves 2 people. What You Will Need … Continue reading
Eating clean has become a habit and lifestyle diet for me but I’m ashamed to admit that my diet for the past two weeks has been less than stellar. I’m not one to consume junk food but that greasy fried … Continue reading
Check out some of the benefits of flax seeds: Rich in Omega-3’s Powerful Antioxidant Great Source of B Vitamins High in Fiber What do these benefits mean for our skin, hair, nails, and overall health? The omega 3’s in flax … Continue reading